ARTICLE: Roughly one in four women have been given diagnoses of arthritis, compared with about one in five men, according to national health figures. But there are more than a hundred different kinds…
Month: October 2019
Foam Rolling is for Everyone
How often do I foam roll? Generally, foam rolling large muscle groups (such as the quads, hamstrings, calves, etc.) can be done once or twice a day for 30 seconds up to…
What is Sciatica?
What Is Sciatica? Sciatica refers to a back dysfunction that involves the sciatic nerve leading to radiating pain into the leg. This is a large nerve that runs from the lower back…