16 year old Johnny isn’t lazy – He has ADHD. John just started Grade 11. Although the school year just started, his parents are already worried about him. John is smart and…
From the blog
Anxiety, Depression, and your Morning Shower
Anxiety and depression are really two sides of the same coin- where you see one, you often see the other. For people suffering from anxiety/depression, just getting out of bed to start…
Female Intuition – It’s Relationship to Anxiety
I am a therapist in private practice in St. John’s. My Mom is 90 years old. Years ago, she told me the story of the time my sister, who by then was…
Kinesiology – Now an option for Direct Insurance Billing
One of Canada’s largest insurance providers is making Kinesiology a regular part of its plans – and then some. Until 2019, Desjardins Insurance covered Kinesiology as part of its extended health benefits…
Why do more women suffer from Arthritis?
ARTICLE: Roughly one in four women have been given diagnoses of arthritis, compared with about one in five men, according to national health figures. But there are more than a hundred different kinds…
Foam Rolling is for Everyone
How often do I foam roll? Generally, foam rolling large muscle groups (such as the quads, hamstrings, calves, etc.) can be done once or twice a day for 30 seconds up to…
What is Sciatica?
What Is Sciatica? Sciatica refers to a back dysfunction that involves the sciatic nerve leading to radiating pain into the leg. This is a large nerve that runs from the lower back…