It’s well known that optimal personal fitness improves general health and wellness.
Recent medical studies also report a scientific link between active exercise and optimal injury recovery. Our kinesiologist works closely with clients helping them to improve, manage and increase their overall fitness and physical performance in order to prevent and treat injury or illness.

Kinesiology focuses on human movement and exercise science, helping with:

• the prevention of injury or chronic disease (cardio-vascular disease, diabetes, high blood pressure and certain mental health conditions).
• the management of injuries and musculoskeletal disorders such as strains, sprains
  or chronic dysfunctions
• improving performance, function, health and overall quality of life and well-being through movement and exercise in people of all ages, level of function and physical abilities

To book an appointment contact  (709) 757 3310 or info@riversidewellness.ca